Professional Development Workshops

Phase 1: The Basics of Active Isolated Stretching (AIS)

Active Isolated Stretching (AIS) is a common stretching modality used by massage therapists and personal/athletic trainers. During this basics workshop, you will learn how Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. AIS involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body’s natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.

HAIS-100 (3 Hours)
Fee: $59 (Tuition $40, Materials $19)

  • Section CW01-Cape May County Campus
    Saturday, 10 a.m.-1 p.m.
    Oct. 15, 2016